11 2 / 2014

9:45am -  4 hardboiled eggs (whites only), black coffee

11:30 - orange

12:45 - salad (romain lettuce, sweet peppers, cucumber, tomatoes, oil and vingear), ground beef with taco seasoning (~ .5 cup)

2pm - decaf black coffee

2:30pm - mixed berries (~1 cup)

5:30pm - celery with almond butter

9:00pm - salad (romain lettuce, sweet peppers, tomatoes, sunflower seeds, oil and vingear)

10:00pm  - frozen mango (1.5 cups)

02 7 / 2013

45 minute TRX class

02 7 / 2013

Run 1.5 miles on the treadmill

5RFT:

10 Burpees
15 KBS @ 14kg
20 Squats
25 Sit-ups
Rest 1 minute
Time = 15:18

29 6 / 2013


For time:

3 rounds:

90 single jumps

20 KBS @ 14kg

10 Burpees

Then:

3 rounds:

400m Run

21-15-9 by round of:

Squats

Sit-ups

Time = 17:45

29 6 / 2013

Swim:

400 free
300 kick
200 Im (25 stroke/25 swim)
100 scull

5 x 200s @3:15
start with all free, add 50 back each time

8 x 50s
scull, drill, drill, swim 

100 easy

Run with Matt - 3.23 miles

http://connect.garmin.com/activity/334844401

27 6 / 2013

TRX class (45 min)

run on treadmill (6 miles)

26 6 / 2013

run 4 miles on treadmill

10 minutes on stairmill

26 6 / 2013

nothing

26 6 / 2013

nothing

26 6 / 2013

nothing (Firefly)